Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChal… Read More

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and intense. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step toward a better qu… Read More